Work
About
Contact

ⓙ

Work
About
Contact

Summertime when the livin’s easy. ☀️🎆🌊

A fairly ideal holiday weekend kicked off with working out together in the morning, glamping in the evening, and 7 hours of river rafting on Tuesday. Didn’t hate it.

Happy to have made it through another year of Murph and this time with my ride or die! We shared reps and rode 154 cals on the echo bike so not a PR, but super glad to get to do it again with all of the lovelies at MKT. #memorialdaymurph #murphchalle

This is my 7th Year participating in the @crossfitgames Open and every year has been so different. I remember when I first began, I imagined myself handstand walking by now, for sure. Double unders? 2nd nature. Visible abs? 100%!

The reality is that

View fullsize

Is your heart ever so full that you need a minute to properly process what you’re feeling? This is from Saturday. I needed a minute. From beginning the day with a surprise workout together with a customized name (“pent outta shape”)

One year with my best friend. Grateful to God every day for bringing you into my life, Evan Schilling. You are a gift and I treasure this life we get to build together. #forHisglory #datinganniversary❤️

Took advantage of a quick work trip to Lincoln to reconnect with my friend @hjbetten! Naturally, we did a WOD together…and then went to Lazlo’s for dinner. #balance 🤪 Thanks for the drop- in @lincolnnutritionfitness

Weekends spent with my guy are my favorite.

✨ how I feel about push-ups: a slideshow ✨ 23.3 combined some of my weakest movements (as the Open often does)
wall walks 😵&zwj;💫
snatches 😬
push-ups 😱
jump rope 🫣

When I first started CrossFit I imagined by this point I would have MASTERED

Another year, another trip around the sun! Grateful for all the experiences and memories, but most of all the people. 🥂Here's to another year of growth, adventure, and making the most of every moment. 🎉 #grateful

When Friday Night Lights theme is Sports and gym bae says, “I have an idea!” 🤣😜 CrossFit and Rock/Paper/Scissors, what others sports do we need?! #Sportsball #ksathleticclub #fridaynightlights #ksacopencup

One of the things I like about CrossFit is that it forces me to do hard things I would not choose to on my own. It proves to me I am capable of more than I think. Getting to do it with a community of folks who celebrate my successes with me and help

View fullsize

What artificial intelligence missed in accuracy, it made up for in entertainment value and tapping into the side of my brain that loves a good fantasy story. This was fun! @lensa.ai

Keeping the fun 5K runs going with Terrain race this morning. Started out pretty chilly but turned into a rather gorgeous windless sunny fall day. ☀️

Change is hard. We’re resistant to it, but it’s how we grow and evolve. It can be a really good thing. Wishing our kind, hilarious, generous, @jcav2012 the most wonderful adventures ahead! It’s not goodbye, but see you soon! 🥂😘

A most excellent weekend filled to the brim doing things I love with people I love.

Tried a new sport (mountain biking). Made it up steeper hills, tight curves, narrow paths, & bumpy roots beyond what I thought I could do. After three miles, a quick up down with loose rock took me out and over my bike rolling down a small embank

View fullsize

Powered by Squarespace